The Lab · Conversations
Founder notes and practitioner dialogue.
Honest thinking from inside the practice. Interviews, field notes, client questions, and observations worth naming.
Founder Notes
Unedited reflections from Urjaa Singh on the practice, the work, and what she is learning.
On why I stopped calling it healing
A note on language, precision, and what happens when a word loses its ground.
What the intake conversation teaches me, every time
Six years of first sessions. The patterns that never stop surprising.
On practising in India, specifically
What changes when you bring somatic work into a body that has inherited different pressures.
Practitioner Conversations
In-depth conversations with practitioners working at the intersection of somatics, breathwork, trauma, and body-based healing.
On the difference between a session and a practice
A conversation on what changes when clients return, and what does not.
What the body knows before the person does
On neuroception, pre-conscious knowing, and the limits of self-report.
Client Questions
Real questions from real people, answered honestly and without the language of transformation.
Why do I cry and not know why?
On the body completing what the mind could not process.
Is this working if I feel worse after a session?
On the difference between integration discomfort and something going wrong.
Can I do this if I have never meditated?
Short answer: yes. Longer answer, here.
Field Notes
Brief observations from inside the practice — things that repeat, things that surprise, things worth naming.
The week after a retreat
What the return to ordinary life reveals that the retreat itself cannot.
On the people who leave after one session
Not everyone is ready. On what that means, and what it does not.
Return to the body
Begin the practice.
The Lab is the intellectual home. The sessions are where the body starts to change.
Explore sessions